Breathing into Awareness
Season 1 Episode 101 | 26m 46sVideo has Closed Captions
Move in relation to our natural breath and live in the moment.
Yoga is a transformational practice of awareness that connects your body with your mind. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique and how to align the foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Breathing into Awareness
Season 1 Episode 101 | 26m 46sVideo has Closed Captions
Yoga is a transformational practice of awareness that connects your body with your mind. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique and how to align the foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.
Problems playing video? | Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.