KET Forums
Exercise is Essential for Balance
Clip: Episode 29 | 1m 6sVideo has Closed Captions
Dr. Bryant Stamford discusses how exercise is essential for balance.
Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how exercise is essential for balance.
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
KET Forums is a local public television program presented by KET
KET Forums
Exercise is Essential for Balance
Clip: Episode 29 | 1m 6sVideo has Closed Captions
Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how exercise is essential for balance.
Problems with Closed Captions? Closed Captioning Feedback
How to Watch KET Forums
KET Forums is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipBalance is is going to be directly related to the resistance training.
Think about it for a minute in terms of a fall.
When you're younger, you're walking along, okay?
And it's not even surface.
Right.
And you step on a pebble that bit you step on a pebble.
But it's enough to throw you in a sense of balance.
So it it casts you this way a bit.
What do you do?
You throw your left leg out.
It's strong enough to hold you up.
You didn't even hardly notice.
You stepped on the pebble Boom.
You're still on your way.
You're older, your muscles are weak.
You step on the pedal, it cash.
You over here, you throw your left leg.
Your left leg isn't strong enough to hold you.
You go down again.
It all gets back to the two things.
Walking for the benefits that it gives you and resistance training.
Video has Closed Captions
Clip: Ep29 | 2m 23s | Dr. Bryant Stamford discuss how exercise is a fountain of youth. (2m 23s)
Exercise Does Not Negate Poor Diet
Video has Closed Captions
Clip: Ep29 | 2m 30s | Dr. Bryant Stamford discusses how exercises does not negate poor diet choices. (2m 30s)
Exercise Keeps Your Brain Sharp
Video has Closed Captions
Clip: Ep29 | 3m 22s | Dr. Bryant Stamford discusses how exercise keeps your brain sharp. (3m 22s)
Functional Fitness Keeps You Mobile
Video has Closed Captions
Clip: Ep29 | 2m 56s | Dr. Bryant Stamford discusses how functional fitness keeps you mobile. (2m 56s)
Health Problems Begin Long Before Symptoms
Video has Closed Captions
Clip: Ep29 | 2m 41s | Dr. Bryant Stamford discusses how health problems begin long before symptoms start. (2m 41s)
If It's Difficult, Keep Doing It
Video has Closed Captions
Clip: Ep29 | 4m 38s | Dr. Bryant Stamford discusses why it is important to keep doing exercises that are difficult. (4m 38s)
Video has Closed Captions
Clip: Ep29 | 1m 39s | Dr. Bryant Stamford discusses why it is important to make your gym time count. (1m 39s)
Video has Closed Captions
Clip: Ep29 | 2m 58s | Dr. Bryant Stamford discusses the connection between mental health and exercise. (2m 58s)
Shortcomings of America's Medical Model
Video has Closed Captions
Clip: Ep29 | 2m 26s | Dr. Bryant Stamford discusses shortcomings of America's medical model. (2m 26s)
Simple Exercises for Retaining Strength
Video has Closed Captions
Clip: Ep29 | 2m 19s | Dr. Bryant Stamford discusses some simple exercise ideas that can help you retain strength. (2m 19s)
Video has Closed Captions
Clip: Ep29 | 2m 12s | Dr. Bryant Stamford discusses how walking is a brain exercise. (2m 12s)
When Medical Guidelines Cause Harm
Video has Closed Captions
Clip: Ep29 | 5m 25s | Dr. Bryant Stamford discusses how medical guidelines can sometimes cause harm. (5m 25s)
Why Now is the Time to Change Your Lifestyle
Video has Closed Captions
Clip: Ep29 | 4m 34s | Dr. Bryant Stamford discusses why now is the time to change your lifestyle. (4m 34s)
You Need to Decide to Exercise
Video has Closed Captions
Clip: Ep29 | 5m 44s | Dr. Bryant Stamford discusses the importance of deciding to exercise. (5m 44s)
You Start Losing Muscle Mass at 30
Video has Closed Captions
Clip: Ep29 | 6m 55s | Dr. Bryant Stamford discusses how you start losing muscle mass at 30. (6m 55s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Support for PBS provided by:
KET Forums is a local public television program presented by KET