[bright music] [lighthearted music] - [gasps] Hey, Mena, look!

It's the first day of fall, my favorite season!

- Mine, too!

Oh, look at that tree!

The leaves are changing colors!

- [Both] Ooh!

Ah!

- And the air is getting cold, hey.

- Brr, brr, brr!

- Hey!

[speaks gibberish] [both laughing] - That means it's time for- - Time for what?

- My favorite sweater.

♪ Ta da I haven't worn it since last year.

I'm so excited to put it on.

[chuckles] [Nico grunts] - Oh, hey, are you okay?

- [grunts] Whoa, whoa!

- Whoa, whoa.

- Oh, whoa, oh, whoa!

- Oh, Nico!

- That's weird!

Why can't I get my sweater on?

- Looks like you grew out of it, Nico.

- What?

- I said it looks like it's too small!

Ah!

- Too small?

But it's my favorite sweater.

- I'm okay.

I bet you can get a new sweater if you really want to.

It could be just as cozy and warm.

- I don't want a new sweater.

I want this one.

[whimsical music] - Um, it is a really cozy sweater.

I would feel sad, too.

- And mad.

- And mad.

Well, maybe we can turn the dial.

- Turn the dial?

- Yeah, like when I'm not feeling my best, I turn a dial in my mind.

Like, one time I was really bummed after the cafeteria ran out of grilled cheese, my favorite.

But I looked around, and I saw other sandwiches that I had never tried before, and I found a new favorite, turkey and apple slices, mm.

Turning the dial helps me change my perspective.

- What does perspective mean?

- Your perspective is what you see from where you're standing.

From this perspective, I see the door, but what if I turn around?

[gasps] I see something totally different from the same spot!

Now I see the window and the trees.

You can do the same thing with your feelings.

- So if I change my perspective, I could turn my heavy feelings into lighter ones?

- Yep.

Imagine the dial.

[magical music] - Oh, ooh, ooh, ooh!

- Very nice.

- Thanks.

- One spot on the dial could make you feel mad.

[grunts] Another spot could make you feel sad.

But the other spots could be feelings like curious or calm or happy.

[laughs] What if you turn to one of those instead?

- So I'm in charge of my own dial.

- Yeah, let's try it.

Where's your dial right now?

- Oh, I'm sad my sweater doesn't fit anymore.

So I think my dial is pointing to a spot that makes me feel really, really sad, heavy, like a backpack full of books.

[gentle music] [chimes tinkling] - Oh, okay.

Well, leave that perspective right there.

What happens if you turn this way?

What's another way to look at your sweater not fitting?

- Hmm, my dad says I've been getting strong by exercising and eating healthy foods, and now I'm bigger than I was last year.

I guess it's kinda cool that I'm growing.

- That is very cool!

How does getting bigger make you feel?

- It makes me feel awesome!

[laughs] And hey, that makes me feel better about growing out of my sweater.

[chimes tinkling] Hey, wow!

I just turned the dial to a different perspective.

- Yes!

Whoop, whoop, whoop, whoop!

Whoop, whoop, whoop, whoop!

- [laughing] So tiny.

I still love you, sweater.

- Aw.

- [humming] Oh, hi, Nico.

Hey, Mena.

- Hi.

- Hi.

- Oh, wow, I love your sweater, Nico.

Oh, boy, is that soft.

[gasps] I love acorns.

Acorns grow into tall trees.

- Oh, hmm.

- Mm, so nice.

- Hmm, would you like it?

- To borrow?

- No, you can keep it.

It's too small for me now.

- Oh, thank you, Nico!

Wow!

[chimes tinkling] I love it!

I love it, I love it!

Thank you, Nico.

Oh!

[CJ laughing] [bright music] - Wow, did you see how I changed my perspective?

I was sad and kinda mad because my sweater was too small.

But then I thought it's good that I'm growing and getting bigger.

I turned my dial, and now I feel lighter.

[chuckles] - Nico, look!

[birds chirping] [both gasp] - [Both] Ooh!

Ah!

[both laughing]